dimanche 24 février 2013

The Main Causes of Adrenal Fatigue

By Lynne Kahn


The adrenal glands are crescent shaped and are located just above the kidneys. They are made up of different layers and each layer is responsible for secreting a particular hormone. The primary function of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to handle which are unexpected risks and consistent stress and anxiety. In nature these would correspond to being attacked by a predator or having to deal with a food scarcity.|The primary feature of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to cope with which are sudden risks and consistent stress and anxiety.

The primary two hormones secreted by the adrenal glands are cortisol and adrenaline. The adrenaline stimulates the heart to pump more blood into the muscles and makes the mind very alert, enabling one to be ready for a possible "fight or flight" situation. The cortisol decreases one's metabolism and has anti-inflammatory qualities in case one is dealing with muscle fatigue, they will cope better.

People having trouble losing weight can be experiencing adrenal fatigue and not know it. This is because high levels of cortisol, brought on by high levels of tension will keep the metabolic rate really sluggish as well as make one accumulate adipose tissue in the lower abdomen and thighs.

The adrenal glands do not just secrete adrenaline and cortisol, they secrete lots of other hormones including epinephrine and norepinephrine and small amounts of the reproductive bodily hormones. All the hormone secreting glands in the body work in relation to each other therefore when the adrenal glands begin malfunctioning, all the various other glands start working badly, too. If not dealt with, adrenal fatigue can result in serious depression or fibromyalgia, a condition which causes persistent pain to muscles and joints.

People struggling with adrenal fatigue could possibly have a craving for salt, protein and sugar. Others have a craving for coffee or energy drinks containing high amounts of caffeine and sugar. These cravings are symptomatic of the fact that the body is trying to stimulate the adrenals in some way.

The primary well-known cause for adrenal fatigue is the consistent level of anxiety we are required to deal with in our contemporary day lives. Another known cause for adrenal fatigue is chronic respiratory illness such as bronchitis or pneumonia.

People suffering from adrenal fatigue are typically accused of hypochondria and do not get any sympathy from family, coworkers or pals. It is actually important to come up with a bit of documentation on the subject so that individuals interacting with you will become more supportive and understanding of your condition.

There are some outstanding natural supplements offered nowadays for treating adrenal fatigue. If you take them routinely, are willing to eat a healthy diet plan as well as do some light workout, there is definitely no reason you should not recover completely.




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