When you have the urge to lose a little weight, especially with an intense diet; you need to do some checking into the pros and cons before you delve into it. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. In this article, we'll be taking a close look at very low calorie diets and what's good and not so good about them.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It is not easy to maintain a diet that only lets you consume 800 or less calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. A strategy for changing your lifestyle and eating healthier is a good idea to help you long term. That way, you can lose some weight quickly with a very low calorie diet, and then, rather than going back to your old habits, you can eat a modified diet that's still healthy while exercising regularly too.
Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. This food regimen could be useful to you if you are interested in reducing your size. You consume more foods than rice alone; however rice is eaten with every meal. The best news when it comes to the Rice Diet is you can do away with most refined food stuffs; plus is almost void of sugars, fat and salt. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. These are in the form of shakes, soups and meal bars. This diet does have some disadvantages, even though people have been successful with it and it has been around for a while. Exercise can only be done at very low intensity and drinking a lot of water is a must in order to avoid dehydration. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are substitutions you can eat with more benefits, like fruits and vegetables, low fat yogurt and the list is lengthy. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. You should also stay away from refined sugar, including high fructose corn syrup. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. It is best, however, to get supervision from your doctor before going on a diet like this as there are risks, like side effects, malnutrition and dehydration.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It is not easy to maintain a diet that only lets you consume 800 or less calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. A strategy for changing your lifestyle and eating healthier is a good idea to help you long term. That way, you can lose some weight quickly with a very low calorie diet, and then, rather than going back to your old habits, you can eat a modified diet that's still healthy while exercising regularly too.
Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. This food regimen could be useful to you if you are interested in reducing your size. You consume more foods than rice alone; however rice is eaten with every meal. The best news when it comes to the Rice Diet is you can do away with most refined food stuffs; plus is almost void of sugars, fat and salt. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. These are in the form of shakes, soups and meal bars. This diet does have some disadvantages, even though people have been successful with it and it has been around for a while. Exercise can only be done at very low intensity and drinking a lot of water is a must in order to avoid dehydration. People might also discover that they become very tired and bored of consuming nothing but packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are substitutions you can eat with more benefits, like fruits and vegetables, low fat yogurt and the list is lengthy. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. You should also stay away from refined sugar, including high fructose corn syrup. Very low calorie diets can carry benefits, especially in those people who are very overweight and as a result of this have medical problems. It is best, however, to get supervision from your doctor before going on a diet like this as there are risks, like side effects, malnutrition and dehydration.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM shortcut
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