Anxiety is an emotion that everyone experiences from time to time. Feeling anxious can motivate an individual to effectively cope with stressful situations and challenges. According to a study done by psychologists in Lynwood WA, there are five major classes of these disorders which are generalized, phobic, panic disorders, obsessive compulsive disorders, and post traumatic stress disorder. All of them are associated with feelings of physiological stress reactions. The individual will be persistently fearful, worried or hopeless and will have difficulty of breathing, rapid heartbeat, high blood pressure, nausea or disturbance of sleep. Just to give people an idea, here are the five different types of disorders and some anxiety treatment Lynwood methods that can be used.
Now the general ones are easy to spot as those who exhibit it would often have feelings of stress randomly even though there is no trigger. Most people are probably familiar with those who often feel like there is something sinister that will happen. They would often over think about situations and would worry about things that do not even happen.
Now there are also the phobias and these phobias are very common among people. Now one would often get phobia attacks when he will have to confront his greatest fears. He will often try to avoid confronting it no matter what it takes.
Now there are also panic orders which would stem out as terror attacks. Now those who would suffer from this type of disorder would often palpitate and have a hard time breathing when they feel extreme fear. Basically, they would be having panic attacks when something would trigger a reaction for them to feel that way.
Now one of the most common would be the obsessive compulsive disorders where one would often repeat their actions to make sure that they do not feel stress. Now one of the most common cases would be those who would fear germs crawling about. They are often seen cleaning over and over again to relieve the fear.
One of the most severe ones would be the post traumatic disorders which could affect a person for a long period of time. Now these types of disorders would stem out from something that one has feared from when he was younger. Those suffering from this would often have flashbacks of their nightmares.
Anxiety disorders can be treated by cognitive behavioral therapy a form of psychotherapy, which helps people understand how their thought pattern contributes to their disorder, and how they can change it to minimize their symptoms. Behavioral therapy such as deep breathing techniques is also another treatment used to minimize or cease the symptoms associated with the disorder. Drugs such as serotonin agonists and antidepressants are also used as treatment. Serotonin agonists and antidepressants both interfere with serotonin which is involved in causing symptoms.
Now psychotherapy and medication can definitely treat anxiety disorders. Of course those who would do this type of therapy would have to be licensed psychologists who are experienced in the field. Now psychologists would perform psychotherapy as well as prescribe medication so that the patient will be able to heal faster.
Now the general ones are easy to spot as those who exhibit it would often have feelings of stress randomly even though there is no trigger. Most people are probably familiar with those who often feel like there is something sinister that will happen. They would often over think about situations and would worry about things that do not even happen.
Now there are also the phobias and these phobias are very common among people. Now one would often get phobia attacks when he will have to confront his greatest fears. He will often try to avoid confronting it no matter what it takes.
Now there are also panic orders which would stem out as terror attacks. Now those who would suffer from this type of disorder would often palpitate and have a hard time breathing when they feel extreme fear. Basically, they would be having panic attacks when something would trigger a reaction for them to feel that way.
Now one of the most common would be the obsessive compulsive disorders where one would often repeat their actions to make sure that they do not feel stress. Now one of the most common cases would be those who would fear germs crawling about. They are often seen cleaning over and over again to relieve the fear.
One of the most severe ones would be the post traumatic disorders which could affect a person for a long period of time. Now these types of disorders would stem out from something that one has feared from when he was younger. Those suffering from this would often have flashbacks of their nightmares.
Anxiety disorders can be treated by cognitive behavioral therapy a form of psychotherapy, which helps people understand how their thought pattern contributes to their disorder, and how they can change it to minimize their symptoms. Behavioral therapy such as deep breathing techniques is also another treatment used to minimize or cease the symptoms associated with the disorder. Drugs such as serotonin agonists and antidepressants are also used as treatment. Serotonin agonists and antidepressants both interfere with serotonin which is involved in causing symptoms.
Now psychotherapy and medication can definitely treat anxiety disorders. Of course those who would do this type of therapy would have to be licensed psychologists who are experienced in the field. Now psychologists would perform psychotherapy as well as prescribe medication so that the patient will be able to heal faster.
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