Positive thinking is an important factor in your life. By thinking positive you are putting yourself in the position to better your health. Negative thinking can harm you because of the effect of the actions that you may make while thinking negative. Having a negative attitude overall will just slowly but surely impact your health, so here are some steps on how to think positive to achieve joy and happiness. (Image by Wavy1 via Flickr)
You are the control of your life so take it by the reigns and do things differently to change your mood and have a better spirit. No one else can dictate your state of mind but you so start thinking differently and doing things differently and stuff should start getting better in your life.
1. Start telling yourself things can change. While telling yourself that you also have to start that change and better whatever problem or mishap you may be having an issue with.
2. In order to motivate yourself you must acknowledge that pushing yourself and doing things that you would have never done before to better your mood and make things work in your favor will have positive results. If not though you will feel good just knowing you worked so hard on something you would not have before.
3. Have endeavors. Once you have goals you will begin to work hard to satisfy those goals which will in turn satisfy you. You have the control.
4. Achieving successes. One of the best ways to overcome the belief that your actions don't affect your future is to start achieving small successes. While goals must be big and motivating, there should also be small and achievable goals along the way.
5. Consider a different viewpoint. Dr. Seligman's research on learned helplessness inspired him to look at optimists and pessimists and examine how both types of people explain good and bad events. In his book, Authentic Happiness, he writes that, "Optimistic people tend to interpret troubles as transient, controllable, and specific to one situation. Pessimistic people, in contrast, believe that their troubles last forever, undermine everything they do and are uncontrollable." In short, if we can change the way we explain the events that occur in our lives, we will be less likely to suffer from learned helplessness.
How you act dictates the course of your life. So do the smallest things so that you can witness that and the power that you have over what happens.
...Find out additional info here 6 ways to get out of your rut - CBS News
Thinking positive will start happening automatically if you really tries these steps. What do you have to lose from doing so? NOTHING! So try.
You are the control of your life so take it by the reigns and do things differently to change your mood and have a better spirit. No one else can dictate your state of mind but you so start thinking differently and doing things differently and stuff should start getting better in your life.
1. Start telling yourself things can change. While telling yourself that you also have to start that change and better whatever problem or mishap you may be having an issue with.
2. In order to motivate yourself you must acknowledge that pushing yourself and doing things that you would have never done before to better your mood and make things work in your favor will have positive results. If not though you will feel good just knowing you worked so hard on something you would not have before.
3. Have endeavors. Once you have goals you will begin to work hard to satisfy those goals which will in turn satisfy you. You have the control.
4. Achieving successes. One of the best ways to overcome the belief that your actions don't affect your future is to start achieving small successes. While goals must be big and motivating, there should also be small and achievable goals along the way.
5. Consider a different viewpoint. Dr. Seligman's research on learned helplessness inspired him to look at optimists and pessimists and examine how both types of people explain good and bad events. In his book, Authentic Happiness, he writes that, "Optimistic people tend to interpret troubles as transient, controllable, and specific to one situation. Pessimistic people, in contrast, believe that their troubles last forever, undermine everything they do and are uncontrollable." In short, if we can change the way we explain the events that occur in our lives, we will be less likely to suffer from learned helplessness.
How you act dictates the course of your life. So do the smallest things so that you can witness that and the power that you have over what happens.
...Find out additional info here 6 ways to get out of your rut - CBS News
Thinking positive will start happening automatically if you really tries these steps. What do you have to lose from doing so? NOTHING! So try.
About the Author:
You want happiness in your life. The first step to obtaining that is to learn how to think positive. You have nothing to lose so read on and see for yourself
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